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Started doing whey protein shakes again after a long hiatus
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Offline easton104  
#21 Posted : Wednesday, January 11, 2017 7:20:24 PM(UTC)
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Originally Posted by: crayon Go to Quoted Post
those things look comfy as fuck


Hit my quads so much harder than my glutes. It's exactly what I need to be doing.
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Offline Splinter  
#22 Posted : Wednesday, January 11, 2017 7:26:06 PM(UTC)
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I'm 6'3 182lbs what's wrong with me
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Offline crayon  
#23 Posted : Wednesday, January 11, 2017 7:27:53 PM(UTC)
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Originally Posted by: easton104 Go to Quoted Post
Hit my quads so much harder than my glutes. It's exactly what I need to be doing.


i dont know if its the smith or im just not genetically inclined towards a bootlicious ass but my glutes arent really growing visibly yet
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Offline easton104  
#24 Posted : Wednesday, January 11, 2017 7:32:01 PM(UTC)
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The smith machine does take your glutes out of it a bit. How sore are they getting?
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