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Online crayon  
#1 Posted : Friday, November 25, 2016 12:45:58 PM(UTC)
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crayon


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suck me ladies
Offline logout_nerd  
#2 Posted : Friday, November 25, 2016 12:47:57 PM(UTC)
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logout_nerd


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We got a winner
Online alternaloser  
#3 Posted : Friday, November 25, 2016 12:48:35 PM(UTC)
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alternaloser


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my legs already look like i don't skip leg day, and i never have leg day.
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Online alternaloser  
#4 Posted : Friday, November 25, 2016 12:49:06 PM(UTC)
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alternaloser


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though i'm getting old i should probably start before they begin to deteriorate.
Online crayon  
#5 Posted : Friday, November 25, 2016 12:50:36 PM(UTC)
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crayon


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its your pollack peasant stock, its what gave you a big rape dick as well
Online crayon  
#6 Posted : Friday, November 25, 2016 12:53:12 PM(UTC)
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crayon


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i get my wirey DYEL look from all the british islander blood in me, too busy fishing and herding sheep to develop any muscles
Offline logout_nerd  
#7 Posted : Friday, November 25, 2016 12:59:48 PM(UTC)
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logout_nerd


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Originally Posted by: crayon Go to Quoted Post
i get my wirey DYEL look from all the british islander blood in me, too busy fishing and herding sheep to develop any muscles


God damn if I had a dollar for every time I got called a "lumberjack" and "hey man are you a lumbersexual? Do you take your microaggressions out on fat girls?" due to my German/English heritage I could retire.
Online easton104  
#8 Posted : Friday, November 25, 2016 1:05:18 PM(UTC)
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easton104


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I did legs last night and put sawyer and the neighbor kid through a grueling plyometric routine with box jumps, dynamic lunges, weighted sled sprints, ladders and other random shit.
Online crayon  
#9 Posted : Friday, November 25, 2016 1:06:44 PM(UTC)
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crayon


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your kid is going to be the next gronk
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Offline logout_nerd  
#10 Posted : Friday, November 25, 2016 1:08:20 PM(UTC)
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logout_nerd


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Originally Posted by: crayon Go to Quoted Post
your kid is going to be the next gronk


Online easton104  
#11 Posted : Friday, November 25, 2016 1:09:26 PM(UTC)
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The neighbor kid is autistic. Plays the guitar amazing, learned at 6. If we can get that same autistic obsessive energy with working out and football, he'll be starting on the varsity team his senior year in high school. He's got a long ways to go.
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Online crayon  
#12 Posted : Friday, November 25, 2016 1:12:17 PM(UTC)
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crayon


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one thing i learned in school is that retard strength is unparalleled
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Online easton104  
#13 Posted : Friday, November 25, 2016 1:14:10 PM(UTC)
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It's that extra chromosome that aids in myostatin production
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Online easton104  
#14 Posted : Friday, November 25, 2016 1:17:17 PM(UTC)
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Are you squatting?
Online crayon  
#15 Posted : Friday, November 25, 2016 1:19:33 PM(UTC)
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crayon


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yeah, is a smith machine gonna fuck me up? i work out at a planet fitness so everything is made for fat people to not hurt themselves
Online alternaloser  
#16 Posted : Friday, November 25, 2016 1:24:02 PM(UTC)
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alternaloser


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Originally Posted by: crayon Go to Quoted Post
its your pollack peasant stock, its what gave you a big rape dick as well


true
Online easton104  
#17 Posted : Friday, November 25, 2016 1:24:34 PM(UTC)
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I personally have no issue with smith machine squats. the purists get all weird about it. I wouldn't bench with a smith machine though, over time that will fuck up your shoulders.
Online crayon  
#18 Posted : Friday, November 25, 2016 1:31:56 PM(UTC)
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crayon


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ive been doing DB press in place of bench for now. i think ill join a real gym in a few months when im less of a lil bitch.
Online easton104  
#19 Posted : Friday, November 25, 2016 1:32:16 PM(UTC)
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One thing the smith machine is great for is front squats. Great smith machine superset is front squats + stiff legged deadlifts
Online crayon  
#20 Posted : Friday, November 25, 2016 1:34:25 PM(UTC)
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crayon


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havent fucked with deadlifts in the smith yet, i have to say deadlifting was my favorite lift back in the day
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