logo
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Login


2 Pages12>
Options
Go to last post Go to first unread
Offline crayon  
#1 Posted : Friday, November 25, 2016 12:45:58 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
suck me ladies
Online logout_nerd  
#2 Posted : Friday, November 25, 2016 12:47:57 PM(UTC)
Posts: 9,486
Rank: FTJ Innocent

logout_nerd


Thanks: 2425 times
Was thanked: 1177 time(s) in 1026 post(s)
We got a winner
Online alternaloser  
#3 Posted : Friday, November 25, 2016 12:48:35 PM(UTC)
Posts: 22,914
Rank: FTJ Vigilante

alternaloser


Thanks: 4283 times
Was thanked: 4034 time(s) in 3339 post(s)
my legs already look like i don't skip leg day, and i never have leg day.
thanks 1 user thanked alternaloser for this useful post.
Online alternaloser  
#4 Posted : Friday, November 25, 2016 12:49:06 PM(UTC)
Posts: 22,914
Rank: FTJ Vigilante

alternaloser


Thanks: 4283 times
Was thanked: 4034 time(s) in 3339 post(s)
though i'm getting old i should probably start before they begin to deteriorate.
Offline crayon  
#5 Posted : Friday, November 25, 2016 12:50:36 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
its your pollack peasant stock, its what gave you a big rape dick as well
Offline crayon  
#6 Posted : Friday, November 25, 2016 12:53:12 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
i get my wirey DYEL look from all the british islander blood in me, too busy fishing and herding sheep to develop any muscles
Online logout_nerd  
#7 Posted : Friday, November 25, 2016 12:59:48 PM(UTC)
Posts: 9,486
Rank: FTJ Innocent

logout_nerd


Thanks: 2425 times
Was thanked: 1177 time(s) in 1026 post(s)
Originally Posted by: crayon Go to Quoted Post
i get my wirey DYEL look from all the british islander blood in me, too busy fishing and herding sheep to develop any muscles


God damn if I had a dollar for every time I got called a "lumberjack" and "hey man are you a lumbersexual? Do you take your microaggressions out on fat girls?" due to my German/English heritage I could retire.
Online easton104  
#8 Posted : Friday, November 25, 2016 1:05:18 PM(UTC)
Posts: 15,897
Rank: FTJ Postmaster

easton104


Thanks: 790 times
Was thanked: 2601 time(s) in 1977 post(s)
I did legs last night and put sawyer and the neighbor kid through a grueling plyometric routine with box jumps, dynamic lunges, weighted sled sprints, ladders and other random shit.
Offline crayon  
#9 Posted : Friday, November 25, 2016 1:06:44 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
your kid is going to be the next gronk
thanks 1 user thanked crayon for this useful post.
Online logout_nerd  
#10 Posted : Friday, November 25, 2016 1:08:20 PM(UTC)
Posts: 9,486
Rank: FTJ Innocent

logout_nerd


Thanks: 2425 times
Was thanked: 1177 time(s) in 1026 post(s)
Originally Posted by: crayon Go to Quoted Post
your kid is going to be the next gronk


Online easton104  
#11 Posted : Friday, November 25, 2016 1:09:26 PM(UTC)
Posts: 15,897
Rank: FTJ Postmaster

easton104


Thanks: 790 times
Was thanked: 2601 time(s) in 1977 post(s)
The neighbor kid is autistic. Plays the guitar amazing, learned at 6. If we can get that same autistic obsessive energy with working out and football, he'll be starting on the varsity team his senior year in high school. He's got a long ways to go.
thanks 1 user thanked easton104 for this useful post.
Offline crayon  
#12 Posted : Friday, November 25, 2016 1:12:17 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
one thing i learned in school is that retard strength is unparalleled
thanks 2 users thanked crayon for this useful post.
Online easton104  
#13 Posted : Friday, November 25, 2016 1:14:10 PM(UTC)
Posts: 15,897
Rank: FTJ Postmaster

easton104


Thanks: 790 times
Was thanked: 2601 time(s) in 1977 post(s)
It's that extra chromosome that aids in myostatin production
thanks 1 user thanked easton104 for this useful post.
Online easton104  
#14 Posted : Friday, November 25, 2016 1:17:17 PM(UTC)
Posts: 15,897
Rank: FTJ Postmaster

easton104


Thanks: 790 times
Was thanked: 2601 time(s) in 1977 post(s)
Are you squatting?
Offline crayon  
#15 Posted : Friday, November 25, 2016 1:19:33 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
yeah, is a smith machine gonna fuck me up? i work out at a planet fitness so everything is made for fat people to not hurt themselves
Online alternaloser  
#16 Posted : Friday, November 25, 2016 1:24:02 PM(UTC)
Posts: 22,914
Rank: FTJ Vigilante

alternaloser


Thanks: 4283 times
Was thanked: 4034 time(s) in 3339 post(s)
Originally Posted by: crayon Go to Quoted Post
its your pollack peasant stock, its what gave you a big rape dick as well


true
Online easton104  
#17 Posted : Friday, November 25, 2016 1:24:34 PM(UTC)
Posts: 15,897
Rank: FTJ Postmaster

easton104


Thanks: 790 times
Was thanked: 2601 time(s) in 1977 post(s)
I personally have no issue with smith machine squats. the purists get all weird about it. I wouldn't bench with a smith machine though, over time that will fuck up your shoulders.
Offline crayon  
#18 Posted : Friday, November 25, 2016 1:31:56 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
ive been doing DB press in place of bench for now. i think ill join a real gym in a few months when im less of a lil bitch.
Online easton104  
#19 Posted : Friday, November 25, 2016 1:32:16 PM(UTC)
Posts: 15,897
Rank: FTJ Postmaster

easton104


Thanks: 790 times
Was thanked: 2601 time(s) in 1977 post(s)
One thing the smith machine is great for is front squats. Great smith machine superset is front squats + stiff legged deadlifts
Offline crayon  
#20 Posted : Friday, November 25, 2016 1:34:25 PM(UTC)
Posts: 7,973
Rank: FTJ Postmaster

crayon


Thanks: 1101 times
Was thanked: 1499 time(s) in 1196 post(s)
havent fucked with deadlifts in the smith yet, i have to say deadlifting was my favorite lift back in the day
2 Pages12>
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.